You probably have insomnia. My sympathy for you! You are lying in bed. Let's wake up at midnight. I do not even get close to sleep, I will be alert. Restless.
What did you buy now?
There are two schools of thought on this - two opposing opinions.
If life gives you lemon you can make lemonade. If you have insomnia in your life, use that time productively. Napoleon who was suffering from insomnia worked late at night, was sitting and reading.
Dale Carnegie was a famous lawyer working at half-night or early in the morning, Samuel Untermeyer, because he could not sleep in his book "How to live and start to suffer" He developed into the best lawyer of his age. Indeed, many famous people were insomnia and insomnia. Short lists include Napoleon Bonaparte, Writer Alexander Dumas, Teddy Roosevelt, Glucho Marx, Thomas Edison, Churchill, Mark Twain, Newton, Benjamin Franklin. Therefore, insomnia does not prevent large outcomes, in fact it may contribute to insomnia! It takes cheer for your insomnia, but it is painful and tired of insomnia, insomnia may actually help you get what you want. Yes, you are tired, but do not worry. Nature will take care of you and lead you. If you really need sleep, you rest on that day. So get up and get out of bed and do something.
The second approach is the opposite. As your system has poor sleep, do everything you can to compensate for not being sleeping. Lie down without moving on the bed and get into a deep trance. Even if you can not actually sleep, you will gain a complete relaxation benefit that will allow your body to be repaired a bit. Actually, I sleep longer than usual. To compensate for the low quality rest you will receive. You can save energy for tomorrow and have a productive day.
Which approach is best?
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